Summer Yoga & Meditation Retreat

The Energy and Clarity Retreat
Saturday 28th July - Saturday 4th August 2018
at Ardachy House Hotel, Ardalanish, Isle of Mull
Seven nights full board includes your accommodation, all meals and all yoga & meditation classes, boat trip
Single rooms £750 per person

On this summer retreat you will be staying at the welcoming and homely Ardachy House Hotel. With stunning views of the Isles of Colonsay and Jura, the hotel overlooks the majestic sweep of Ardalanish Beach. Peace and quiet come with the territory here.

Our daily plan
We begin the day with a guided meditation before breakfast and an energising yoga class before lunch. Afternoons are free for you to explore the vibrant Hebridean landscape, with beautiful hill and beach walks. Or you can simply chill out at the hotel and dip into my library of books on yoga and related topics. There’ll also be some artists’ materials and sketchpads available for flexing your creative muscles. We will take to the seas midweek onboard the Birthe Marie sailing boat with skipper Mark Jardine. We return to enjoy arelaxing restorative yoga session with guided relaxation before our evening meal. Our diet this week is vegetarian - delicious meals made with fresh local and organic produce.

Course overview
The course is suitable for all levels, beginners and those with more experience - as a small group we can give everyone plenty of individual help and attention. The course will cover classic poses, moving practices, pranayama and relaxation techniques
. You will also learn some useful skills for meditation and calming the busy mind. The beautiful nature here will leave you feeling refreshed and focussed.

To book your place on retreat
please contact Zoë for more information
Book your place with a £150 deposit by PayPal below.